“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle
It’s been a minute since I’ve sat down and counted my blessings, been actively grateful for what I have in life. Ironically, I’ll do this sort of thing when I’m at my lowest. So it’ll be in fits of sadness or confusion or negative what-have-you’s that I’ll write out the things that make me happiest. Projects I’ve embarked on in the past three years: three good thing that happened today and why; 100 happy days; list of reasons to be happy, stuff like that. But when I am cruising on happiness and genuinely content, as I am now, and as I have been, I’ll do everything but.
The daily quote by Tolle on Momentum, a Chrome installation, reminds me otherwise. So, in the spirit of acknowledging the good, and not just when it’s bad, here are 10 things that in my life that, well, bring me happiness. Or at the very least, that I am grateful for. Continue reading →
I wish you could break up with friends the way you do romantic partners. So instead of feeling obligated to drag on friendships long past their expiration date, you could say something like: hey, yeah, so you’ve draining and snarky and judgmental all these years. I’m not sure I like being around you, and it’d be real nice if you quit dragging me down. This isn’t working out. I’m finding kinder and stabler people to be in my life. Deuces.
But then that’d start all sorts of shit. And ain’t nobody got time for that.
You’ll never need people who bring you down. Who relentlessly judge, pry or criticize you. People who are unkind, then kind, then unkind. People who don’t respect you. People who are unsupportive. People who are jealous. People who superimpose their world beliefs onto you and judge you accordingly. People who are untrustworthy, people with big mouths, people who are manipulative, people who just want something from you.
There are a handful of people who, granted, may care for you, love you, might even be good to you, but are not good for you.
And there will be–are, present-tense–those who’ll bring you up. Who support you, are there for you, are genuinely understanding. They’re reliable. You’re there for each other when times are shitty; you’re there for each other when times are good. There’s mutual trust. Mutual respect. No drama, no petty shit-shows, just honest-to-God communication and understanding. There are people who give and take–no, not take, but accept. Each other. They meet you halfway. Initiative splits 50/50. Every conversation or hangout ends in happiness because that’s what good people are supposed bring to your life: happiness and support and positivity. I know, this is cheesy as fuck. But let me be cheesy here.
There’s no need to go on some sort of giant relationship purge. But it doesn’t hurt to take stock of the relationships in life to get a general idea of whether they bring you up or drag you down. Sometimes it’s both; it’s not always one way or another. Make wiggle room for growth and forgiveness–we’re all shitty hurting people at some point in time. But negative trends and toxicity are no-go’s. So…let go.